You will find few things in life as soothing and relaxing since the warm glow of the campfire, and himalayan salt lamp offer this same ambiance in your own home.
I’ve talked before about how precisely I take advantage of those to help purify indoor air and for their soothing red glow. We use these lamps usually which i figured they deserved their own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large bits of pure Himalayan Salt having a small bulb inside. They can be solid components of salt (this way one) or decorative baskets filled with large crystals of salt (like these). They feature a nice warm glow when lit and may be advantageous for indoor quality of air.
Himalayan salt lamps are made of pure, food grade, Himalayan salt crystals and can even be powdered to use as salt in recipes if necessary. These beautiful lamps have gained massive popularity recently and there are lots of benefits associated with them.
But are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are some important points to know:
At any moment, there are both good and bad ions within the air. As a flashback to freshman science class:
“An ion is definitely an atom or molecule where the total variety of electrons is not really similar to the total variety of protons, giving the atom a net negative or positive electrical charge.”
Positively charged ions are often known as cations, while negatively charged ions are anions. The negative or positive charge makes ions capable to move and bond easily.
Negative Ions in general
Negative ions occur on a regular basis in nature plus they are often made by such things as lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is considered nature’s greatest supply of negative ions and may even be one important thing that plays a role in the refreshing scent of waterfalls as well as the beach. The truth is, this is amongst the reasons people often report feeling renewed or refreshed after a storm or by the beach.
WebMD explains a few of the benefits associated with negative ions in the air:
Generally, negative ions improve the flow of oxygen for the brain; leading to higher alertness, decreased drowsiness, and a lot more mental energy,” says Pierce J. Howard, PhD, author in the Owners Manual to the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They can also control germs in the air, resulting in decreased irritation as a result of inhaling various particles that make you sneeze, cough, or use a throat irritation.”
As well as for a whopping one out of three of us who definitely are sensitive to their effects, negative ions can make us feel like we have been walking on air. You might be one if you believe instantly refreshed the second you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced will have a negative ion concentration of up to ten thousand negative ions per cubic centimeter whereas busy cities might have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Hanging out naturally, especially around water, is unquestionably the best way to get being exposed to negative ions, but pink salt lamps also generate a small amount, specially when used consistently as time passes.
Since positive ions are usually made by electronic devices like computers, TVs, microwaves, and even floor cleaners and will often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps give you a soothing glow that many people find relaxing.
I don’t use salt lamps strictly like a negative ion generator, but have them at home, especially near electronics. If negative ions would be the goal, utilizing a negative ion generator will be a considerably more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to its surface and that water evaporates quickly due to the little bit of heat in the source of light (this really is why salt lamps often sweat and appear wet in humid climates).
Small quantities of water vapor is found in the air and will carry things such as mold, bacteria, and allergens. Salt lamps attract this water vapor and the things it carries to its surface and removes them through the air. This is one of the main great things about salt lamps, and a primary reason we have them generally in most rooms in our home.
Salt lamps may not be the negative ion generation panacea these are made over to be, but we certainly have them in several rooms of our own house for other reasons:
Research has revealed that different colors of light change the body in different ways. My very own doctor recommends avoiding blue light after sunset as it can interfere with circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile phones, tablets, computers and TVs emit lots of blue light and many of us spend time and effort staring at these, especially at nighttime.
Salt lamps, on the other hand, give you a warm orange glow, similar to the hues found in a campfire or by candlelight. For this reason, they are a fantastic light source to the evening and could be used as a night light without negatively affecting sleep.
I often wear orange sunglasses at nighttime if I’ll be on the pc or watching a movie to avoid blue light so we use mostly salt lamps and other low and orange lights in the evening.
Salt lamps will not be a spectacular supply of negative ions. However, because of their hygroscopic properties, they might increase the air in other ways. Besides offering a soothing glow, they may attract pollutants within the air as well as help neutralize the impact of electronics.
These soothing lamps may also help boost mood as well as levels, specifically for individuals with Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often employed to calm mood and increase focus. The small amounts of negative ions can also be helpful in boosting mood also.
My brother in law has struggled with asthma and allergies for a lot of his life and that he found respite from by using a Himalayan salt inhaler. Others notice a change from having salt lamps in their homes or offices.
How To Choose a High Quality Salt Lamp
It is possible to buy machines that produce negative ions, but I’ve learned that salt lamps certainly are a more affordable alternative and offer other benefits also.
We now have salt lamps in the majority of rooms in our home and appreciate them in the wintertime months in the event it isn’t possible to have the windows open or even to spend the maximum amount of time outside. We now have got a solid salt lamp or a basket lamp in numerous room of our own home and that i love them with regard to their ambient glow and orange color.
Salt lamps are less expensive than many other kinds of lamps, and a superior quality one can last for decades.
If you are looking at adding a salt lamp to your residence, choose ones using these features for optimum quality:
Orange Color- Darker colored lamps are normally considered high quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations might use lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh up to 50. A good general rule is the fact that 1 pound of salt will filter approximately a 4×4 area of an area. Smaller lamps are normally a lot less expensive, so we keep 1-2 in smaller rooms and 2-3 in larger rooms of our home.
Rough Surface- The top area of a salt lamp determines its hygroscopic potential. Rougher lamps have a higher surface area than smooth and decorative lamps and therefore are far better at improving air quality. I think, they also look better and are an excellent decoration for most rooms.
Bulb- The hygroscopic benefits result from the salt and also heat together so you should make use of a heat-producing bulb. LED bulbs don’t do this. I use these inexpensive bulbs.
Salt lamps aren’t a panacea and they also don’t consider the host to an air filter. They don’t create huge amounts of negative ions like you’ll get in nature, especially around water. If negative ions would be the goal, getting a hike or even a swim in nature is a far more efficient way of getting them.
Salt lamps really are a beautiful source of light that may offer some great benefits of color therapy, by cleaning the air hygroscopically and in alleviating allergies. They are an economical no-blue light source to work with in the evening and as a sleep-friendly night light for kids.
At the conclusion of the time, they aren’t gonna fix any medical problems independently or drastically improve indoor quality of air. These are, however, a beautiful and eco-friendly source of light which produces a wholesome spectrum of light. In case you are choosing lamps for your own home, they are an excellent option to consider.